Angel Meditations & Meditations For Self Healing Angel Meditations & Meditations For Self Healing
MEET YOUR GUARDIAN ANGEL
Sit or lie comfortably.
Breathe slightly more deeply than usual, relaxing on the out breath until your whole body feels calm.
Invite your guardian angel to come close. Feel its gentle wings enfold you and relax into the safety.
Ask your guardian its name. Rejoice if its name comes into your mind but don't worry if it doesn't.
Enfolded in the love and security of your guardian angel, become aware of other angels around you and how much love each has for you.
Breathe in all the love available to you. Remind yourself you deserve to be loved.
When you are ready open your eyes gently.
TO MEET THE LORDS OF KARMA The Lords of Karma help us to make our life choices. They keep the Akashic records, which are our balance sheets of good and bad. They will give us help and guidance if we ask for it. If you have a challenge in your life about which you wish to ask for guidance, you may like to decide on a question before you start your journey.
Take several deep breaths and as you release them, say 'peace' to yourself.
Starting with your toes, relax your body all the way to your crown.
Invite your angel to come close and sense or watch it coming to you. Take a moment to greet it lovingly.
Ask it to conduct you up to the Lords of Karma for help and guidance.
Let it take you by the hand and draw you up through the clouds, the stars and through the Universe.
Breathe in light and breathe out jealousy, anger, guilt, hurt or fear. Take your time doing this.
Ahead of you is a beautiful white temple. Let your angel take you up the white steps and across the courtyard to the door of the room where the Lords of Karma are seated.
Knock and ask permission to enter. Then approach the Lords of Karma humbly and calmly.
Ask your question or ask for guidance to help you release karma.
Await a response. Even if nothing appears to happen, your request will have been noted and guidance will come as soon as you are ready to receive it.
Thank the Lords of Karma for admitting you and allow your angel to bring you back down to earth.
Thank your angel and rest quietly before opening your eyes.
TO BRING HIGHER QUALITIES INTO YOUR LIFE In the Age of Aquarius, the new golden age, which we have just entered, we will live at a higher level of consciousness. Instead of focusing on the material world, it will be our joy and delight to increase higher qualities in our lives. These may be freedom, peace, love, enthusiasm, gratitude, balance, beauty or any number of wonderful qualities which make us feel good. One way to start this process is to invite the angels to increase in our lives the qualities we wish to focus on. This exercise will draw the angels close to you to help you do this.
Sit quietly and calmly. Breathe in light and breathe out love until you feel relaxed and still.
Decide on one or two higher qualities you would like to increase in your life.
Invite your guardian angel and feel it enfold and support you.
For a few moments think of one of the qualities you wish to have more of.
Invite in the angel of that quality. You may see or have an impression of this angel, its color, its size, the way it is dressed.
Ask the angel to bring more of this quality into your life.
See, sense, feel your life filled with this higher quality.
Expect more of this quality to come to you.
Open your yes.
TO RELEASE FEARS
Angels are willing and ready to help us to let go of old fears if we will only relax and trust them to do so.
Relax and breathe calmly and evenly.
Invite an angel in to help you release your fear and the tension it causes in your body.
You may like to think about your fear or simply breathe into the tense part of your body where you hold the fear.
Allow a picture, memory or symbol to float into your mind.
Relax while the angel or angels pull the picture, memory or symbol from you. Allow them to dissolve the fear in light.
They will now show you a positive picture or symbol which will help you to feel strong.
They are placing this symbol either into your third eye or into the part of your body which was tense.
Thank your angels and open your eyes.
TO INCREASE SELF-WORTH AND CONFIDENCE Our solar plexus is the seat of our lower will. It is here that we hold our sense of self-worth and confidence. Many people hold fear here. The angels are willing to help you release now to enhance your confidence and sense of value.
Relax and be still.
Breathe into your solar plexus with long, slow, deep, even breaths.
Imagine you are going into your solar plexus and finding a cellar or a room. What is it like?
Invite your angel to take out any old memories, fears or negatives.
Allow your angel to pull out any darkness or dirt or dust.
Be aware of your angel making you a golden ball of light and filling it with confidence, worth and power.
Be receptive as it places this golden ball of energy into your solar plexus.
Breathe into it and feel your value and worth increasing.
Thank your angel and open your eyes.
FREEDOM FROM ATTACHMENT We can not enjoy anything if we are attached to it because we fear we will be unhappy if we lose it. This applies to material possessions, hobbies, jobs and sometimes even qualities such as anger. So in the new consciousness it is fine to have things as long as we are clear our ego does not need them. It is the same with people. Need of any description forms cords which attach us to people and cause us to manipulate them emotionally. Unconditional love forms no cords and leaves others totally free to be themselves. The angels are willing to help us release, uncord and set ourselves and others free.
Let your whole body relax and become comfortable and at ease.
Decide what or who you are now ready to release.
See or sense it or them in front of you.
Be aware of whatever links you to it.
Invite and angel in to sever the link and dissolve the cords right to the roots. Be aware you may feel this in your physical body.
Ask the angel to fill you with a higher quality to help you let this go from your life.
Breathe in the higher quality.
Thank the angel and open your eyes.
TO HEAL YOUR INNER CHILD Most of us have an inner child who is stuck or lost or hurting. Whenever we have pain in our body we can be sure that our inner child is telling us that it is in pain and causing disruption in our energy flow. When we feel hurt, frightened, angry, jealous, envious, obstinate or not good enough, there is a part of us still stuck in childhood, creating problems in our life. The angels are very happy to help us heal these stuck parts of ourselves if we ask them to.
Take a few moments to relax the joints of your body and relax.
Breathe comfortably into your tummy, expanding it, and then slowly release the breath. Repeat this several times until you begin to feel very comfortable.
Remember the last time you felt angry, hurt or negative in anyway. Be aware that the balanced wise adult is not feeling these emotions. The emotions are those of your stuck child. Sense how old is this child within you.
When you find the child, comfort it and invite in the healing angels to heal it.
Relax and be open to whatever the angels do to heal the child.
When they return your child to you notice how different it looks and feels.
Thank the angels.
Hold and love your inner child.
TO HEAL YOUR ANCESTORS So much hurt and pain is passed down through generations. So many unresolved family patterns continue down the line. These are the issues which keep so many souls stuck in the heavy energy field around planet Earth causing them to reincarnate again and again. Angels are ready and willing to help us release ourselves and our ancestors.
Breathe down into your feet until they feel heavy and comfortable. Then breathe down into your legs until they too feel very relaxed. Do the same with your hands, your arms, your back and your trunk.
Invite the appropriate angels to come to you and relax in their wonderful energy.
Explain to the angels what the pattern is you need help with.
Have a sense of the line of ancestors all carrying the burden of this pattern.
Allow the angels to lift you up through the Universe, higher and higher until you can see a radiant white light. Within this light is source.
With the angels, kneel and ask for grace for yourself and your ancestors.
A symbol will be given to you if grace is granted.
Return down to Earth with the symbol and pass it back along the line of ancestors.
Thank the angels and open your eyes.
TO CLEANSE AND HEAL YOUR HEART
Sit or lie comfortably.
Take a deep breath and, as you let it out, centre yourself. Then on each out breath say 'calm' to yourself, until you feel really relaxed.
Sense the outside of your heart. Is it smooth and healthy or is it rough, bruised, cracked, broken or hurt in anyway?
Sense inside your heart. Is it full of love or is it full of hurt, anger or jealousy? Are there old unresolved incidents stuck in there waiting to be healed?
Invite healing angels to come to heal your heart and sense how many come to help you.
Allow them to soothe, mend or heal your heart in whatever way they wish to.
Let them take out your heart and carry it up to a beautiful cascade. As they hold your heart in the water, sense and watch the old hurts wash away.
The angels are carrying your heart up to Source now for a blessing. Relax and be receptive and open to anything that may happen.
Send thanks for anything you have received.
Open up to allow your purified and blessed heart to be returned into your body.
Sense the angels stroking your aura, so that you are closed down and safe.
When you are ready, open your eyes and focus on loving thoughts.